Practical skill
Learn reliable ways to stay safe, escape poor positions and control an opponent through technique.
The gentle art
Learn to control, escape and submit using leverage, timing and technique. Brazilian Jiu-Jitsu gives you a practical grappling system—and a challenge that keeps unfolding.
More than a martial art
Brazilian Jiu-Jitsu is a ground-based grappling art built around positional control and submissions. Instead of relying on size or strength alone, you learn how structure, leverage and timing can create the advantage.
Every class combines focused technical learning with live practice. You will develop skills that work against genuine resistance while building confidence, fitness and a calmer response to pressure.
Progress you can feel—one position, one round and one session at a time.
Why train BJJ?
The physical challenge gets you through the door. The depth, community and constant learning keep you coming back.
Learn reliable ways to stay safe, escape poor positions and control an opponent through technique.
Build useful strength, mobility, coordination and cardiovascular fitness through purposeful movement.
Develop patience, composure and problem-solving by making decisions against real resistance.
What you'll learn
Build the movement habits and defensive awareness that make every other skill possible.
Understand the hierarchy of positions and how to establish stable, effective control.
Create space, recover position and turn difficult situations back in your favour.
Apply joint locks and chokes safely, technically and with complete respect for your partner.
Your first class
We will show you around, introduce you to the coach and answer any questions before class begins.
A clean T-shirt and shorts or tracksuit bottoms are fine for your trial. We can advise you about a gi afterwards.
You will be partnered appropriately and never expected to know more than you do. Tap early, ask questions and enjoy learning.
Keep nails short, remove jewellery and bring water. Everything else will be explained when you arrive.
Questions answered
No. Training is what gets you fitter. Work at a sustainable pace, take breaks when needed and your conditioning will improve naturally over time.
Like any contact sport, BJJ has risks. Classes are coached carefully, partners are expected to train responsibly, and tapping allows you to stop a submission immediately.
Adults begin BJJ at many different ages. The right pace and training partners matter far more than starting young.
Not for your first trial unless we have told you otherwise. Wear suitable clean training clothes and speak to us before buying a gi so we can help with sizing and requirements.
Yes. Let the coach know your experience and current grade before class so we can place you in the right session and pair you appropriately.
10 x 5 minute rounds of live sparring at medium intensity (gi and nogi). Also an opportunity to troubleshoot techniques and get fast, direct feedback from coaches to accelerate your learning and development.
Take the first step
Come down, meet the team and experience Brazilian Jiu-Jitsu with no pressure and no commitment.
Book your free trial