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TRAIN WITH US

FIND YOUR TRAINING TIME.

Whether you're brand new to grappling or already experienced, find a session that works around your week.

View Timetable ↓ Book a Free Trial →
ALL LEVELS Beginners welcome
4 DAYS Training throughout the week
2 LOCATIONS Across Milton Keynes
FREE TRIAL Come and try a class
WEEKLY SCHEDULE

PICK A DAY. GET ON THE MATS.

Class times may occasionally change for events, seminars or bank holidays. Follow us on social media for the latest updates.

01

MONDAY

19:00–20:30
No-Gi Submission Grappling Muscle Hut
02

TUESDAY

17:45–18:00
Kids Ages 6–13 Muscle Hut
19:30–20:30
Fundamentals Total Dojo
20:30–21:30
Advanced Total Dojo
03

THURSDAY

19:30–20:30
Fundamentals Total Dojo
20:30–21:30
No-Gi Total Dojo
04

FRIDAY

16:15–17:00
Kids Ages 6–9 Total Dojo
17:00–17:45
Kids Ages 10–13 Total Dojo
18:00–19:00
Marathon Roll Muscle Hut
18:45–20:00
Ladies Only Total Dojo

Please note: Class times may occasionally change for events, seminars or bank holidays. Check our social media before travelling.

Click here for the full Total Dojo Timetable
WHERE TO FIND US

TWO LOCATIONS. ONE TEAM.

Check the location shown on your class before setting off. Both venues are in Milton Keynes.

02
WOLVERTON

MUSCLE HUT

11 Bridgeturn Ave, Old Wolverton
Wolverton, Milton Keynes MK12 5QL
Get Directions
01
NEW TO GRAPPLING?

YOU DON'T NEED ANY EXPERIENCE.

You don't need to be fit, flexible or know anything about martial arts before walking through the door.

Pick a suitable class, come along and we'll help you from there.

Book Your First Session →
YOUR FIRST SESSION

KEEP IT SIMPLE.

01

COMFORTABLE CLOTHING

Sportswear without zips or anything sharp is perfect for your first session.

02

WATER

Bring a bottle of water. Grappling can get surprisingly demanding once you start moving.

03

NO EXPERIENCE

Nobody expects you to know what you're doing. That's exactly why you're coming to a class.

YOUR FIRST CLASS

THE HARDEST PART IS WALKING IN.

After that, we'll take care of the rest.

Book Your Free Trial →