Better movement
Develop balance, coordination and the ability to move efficiently through fast-changing positions.
Move without limits
Fast, adaptable grappling built around wrestling, positional control and submissions—without relying on the grips of the gi.
A faster form of grappling
No-Gi grappling removes the traditional jacket and trousers, so control comes from body position, connection and movement rather than gripping clothing. The result is a fluid style with strong links to wrestling and submission grappling.
You will learn to close distance safely, bring the action to the mat, stay in control through transitions and finish with precise submissions. Every technique is developed against progressive resistance.
Move with intent. Connect under pressure. Finish with control.
Why train No-Gi?
A direct, athletic grappling style that rewards smart movement, decisive action and technical control.
Develop balance, coordination and the ability to move efficiently through fast-changing positions.
Learn reliable entries, takedowns and standing control so you can decide where the exchange happens.
Build composure and decision-making by solving live problems at speed against genuine resistance.
What you'll learn
Close distance, build safe connections and turn strong positions into clean takedowns.
Use wedges, pins and body position to control without depending on clothing grips.
Create attacking opportunities from underneath and learn to pass mobile guards with purpose.
Build responsible finishing mechanics and the awareness to recognise, defend and escape attacks.
Inside a session
Each class develops a specific idea from movement through to live application. Coaches adapt the challenge to suit your experience.
Warm up through movements that connect directly to the technical focus.
Learn the key mechanics, decisions and common reactions behind the position.
Develop the skill against progressive resistance from a clear starting point.
Put the pieces together in controlled rounds with suitable training partners.
Your first class
A rashguard or fitted T-shirt with board shorts, compression shorts or leggings works well. Avoid zips, metal fittings and loose pockets.
We will show you around, introduce you to the coach and make sure you know how the session works.
You will be partnered appropriately and can pause whenever needed. Ask questions and tap early.
Keep nails short, remove jewellery and bring water. Everything else will be explained on arrival.
Questions answered
Gi training allows grips on the jacket and trousers. No-Gi uses fitted sportswear and relies more on direct body control, wrestling-style connections and faster transitions. Both share the same core grappling principles.
Yes. Beginners are taught the essential positions, safety habits and movements before intensity is added. Let the coach know it is your first session.
A fitted sports T-shirt is suitable for an initial trial. If you continue training, a proper rashguard is more comfortable and durable.
No-Gi develops useful skills in balance, clinching, takedowns, positional control and escapes. Training is sport-focused, but many of the physical skills are broadly applicable.
Absolutely. Training both exposes you to different grips, reactions and movement patterns while strengthening the same underlying grappling skills.
10 x 5 minute rounds of live sparring at medium intensity (gi and nogi). Also an opportunity to troubleshoot techniques and get fast, direct feedback from coaches to accelerate your learning and development.
Step onto the mat
Come down, meet the team and experience No-Gi grappling with no pressure and no commitment.
Book your free trial