Tell us about yourself
Complete the short booking form so we can match you with the right class, coach and location.
Start training with us
Your first session is on us.
Come down, meet the team and experience a class with no pressure and no commitment. Tell us a little about yourself and we'll help you choose the right session.
- No previous experience needed
- Friendly coaching at your level
- Two training locations across Milton Keynes
Book your free trial
Get on the mats.
Your cost£0
PriceCompletely free
ExperienceBeginners welcome
LocationsBletchley & Old Wolverton
CommitmentNo pressure, no obligation
Three simple steps
From form to first roll.
We make your first visit straightforward. You don't need specialist kit, previous experience or a certain level of fitness to get started.
We'll confirm your session
A member of the team will get in touch to agree the best date and answer any questions before you arrive.
Meet us on the mats
Wear clean, comfortable sportswear without zips or metal, bring water and arrive ready to learn.
Train across Milton Keynes
Choose your location.
01↗
Total Dojo
Bletchley, Milton Keynes MK2 2ES
02↗
Muscle Hut
11 Bridgeturn Avenue, Old Wolverton, Milton Keynes MK12 5QL
Before you train
Good to know.
Do I need any experience?
No. Complete beginners are welcome, and your coach will introduce everything at a level that makes sense for you.
What should I wear?
Clean, comfortable sportswear is ideal for your first class. Avoid zips, metal fittings and loose pockets, remove jewellery and bring water.
Is the trial really free?
Yes. Your first session is on us, with no pressure and no commitment to join afterwards.
Can I book for my child?
Yes. Select “Young person” in the form and add their age. Our current kids class is for ages 10–14, and the team will confirm whether the session is suitable.
What happens after I submit?
Your request is sent to the Total Grappling team. They will confirm the most suitable class, location and date before your visit.
Ready when you are
Try one class. See how it feels.
No pressure. No commitment. Just a welcoming first session with the Total Grappling team.
Book your free trial