Practical technique
Learn effective ways to move, escape, control and submit using leverage, timing and sound fundamentals.
Women’s Jiu-Jitsu in Milton Keynes
Build practical grappling skills, confidence and fitness in a focused women-only class led by coach Hayley Carter.
Your space to train
This ladies-only class gives women a dedicated space to learn Brazilian Jiu-Jitsu through clear coaching, progressive practice and live rounds. You will work on movement, escapes, positional control and submissions at a pace that supports steady improvement.
Whether this is your first martial arts class or you already train, Hayley will help you develop strong foundations, sharpen your technique and feel comfortable putting your skills into practice.
A supportive room. Serious learning. Progress on your terms.
Why join the class?
A dedicated weekly session where technical progress, physical challenge and a positive training culture come together.
Learn effective ways to move, escape, control and submit using leverage, timing and sound fundamentals.
Build composure by solving problems against resistance in a coached, responsible training environment.
Learn alongside women who want to improve, share the work and help their training partners progress.
Inside the session
Prepare for training with movements that connect directly to the skills used in class.
Learn the session’s position or technique through clear instruction and practical detail.
Build understanding with a partner before adding resistance and decision-making.
Apply what you have learned through appropriate positional rounds and sparring.
Your first Friday
We will show you around, introduce you to Hayley and answer your questions before the class starts at 18:45.
A clean fitted T-shirt or rash guard with shorts or leggings is suitable for a first session. Avoid zips and pockets.
You will be partnered appropriately and can pause or ask questions whenever you need to.
Keep nails short, remove jewellery and bring water. We will explain everything else when you arrive.
Questions answered
No. The class welcomes complete beginners as well as women who already train. Tell Hayley about your experience before the session so you can be partnered and coached appropriately.
No. Work at a sustainable pace and take breaks when needed. Your fitness will develop naturally as you train consistently.
For your first session, wear clean, comfortable training clothing without zips, jewellery or hard fastenings. We can advise you about any additional kit after the class.
Yes. Starting something new can feel daunting, so arrive early and speak to Hayley. You will be shown what to do and can learn at a pace that feels manageable.
The class runs every Friday from 18:45 to 20:00 at Total Dojo in Bletchley.
Take the first step
Come to Total Dojo, meet the team and experience the Ladies Only Jiu-Jitsu class with no pressure and no commitment.
Book your free trial